Detox for the skin! Part 2: From the inside

Jun 30, 2023by Judith Williams

BEAUTY | 12/22/2020

DETOX FOR THE SKIN! PART 2: FROM THE INSIDE

BY JUDITH WILLIAMS

For me, beauty is a feeling: it arises when the true fullness of every person is lived internally and externally. The balance between body and mind plays a huge role! And I think regular detox treatments are a great way to gently support this harmony. Interested in trying it out?

Did you know that for 80% of all people in Germany, care and health are elementary components of a good quality of life?* I can only agree with that wholeheartedly. It's not for nothing that detox treatments have become a full-fledged wellness trend. Whether with a raw food detox diet, a master cleanser treatment or juice fasting - they help body and mind to come into better harmony and have a multitude of positive effects. The problem: You often don't really know how they should fit into the tightly scheduled weekly schedule.

HOW TO DETOX

It's not that difficult! It just requires a little preparation and set rituals. You remember: In Part 1 of this series I showed you how to do your... Can support the skin from the outside during a detox treatment. As promised, part 2 contains my five tips on how to elegantly integrate detox into your everyday life 📽:

EXTRA TIP: DETOX LIGHT

If a full-fledged detoxification treatment isn't right for you right now, then here's an idea: go for a walk every day! That's like Mini detox for the body. This stimulates metabolism and blood circulation, strengthens the cardiovascular system and stimulates our brain. And just 20 minutes a day are said to have great effects on your health and mind! At the moment I prefer to go for a walk with the dogs very early in the morning and without make-up. The big plus: Then the temperatures are still low and stimulate my skin to work. And is there a nicer time of year to stroll than spring?

“Take a deep breath, make up your mind and get the power!”

Judith Williams

ENERGY IS WRITTEN IN YOUR DNA!

Happiness and inner satisfaction – for me that is the true luxury of our time. Regular detoxification treatments are just one of many small tools on the way there. But they can make a decisive contribution to mindfulness and a good body feeling. Always remember: Your body is your temple. 😉 So feel free to try it out, recharge your batteries and tell me about your experiences in the comments. On that note, my dears: Happy detoxing!

*Representative survey, quoted from: Zukunftsinstitut, megatrend documentation; Megatrend: health