HEALTHY SKIN IN BALANCE – THAT’S WHY YOU SHOULD PAY ATTENTION TO YOUR SKIN MICROBIOME NOW
Did you know that the human body is home to almost 40 trillion microorganisms? This means that we consist of over 50% bacteria, fungi and viruses. So we are literally “not alone” – and that’s a good thing! The so-called skin microbiome fulfills an important task for our largest sensory organ and our health in general. We will introduce you to this natural protective layer of our skin and explain why targeted care of the skin barrier can significantly improve your complexion.
The complex symbiotic relationship between humans and their bacteria is already a much-discussed topic using the example of our digestion. But the bacterial one also receives great attention Skin flora and their effect on the appearance of our skin. What is behind the so-called Skin microbiome? And what role does it play in a healthy, radiant complexion?
WHAT IS THE SKIN MICROBIOME?
The microbiome refers to the entirety of everything on and in the Microorganisms living in the human body - i.e. the germ cosmos in the intestines, mouth and on our skin. The skin microbiome in particular refers to the structure of different microorganisms on the surface of our skin. As in the intestinal flora, there are billions of bacteria, fungi, viruses and other living microorganisms. This dynamic ecosystem is home to the Protector of our skin, acts as a defense force against environmental influences and is an integral part of an intact barrier function: It kills bad germs, prevents inflammation, regulates the pH value, supports the skin barrier and controls nutrient absorption.
Every person has their own unique skin microbiome with changing characteristics. The composition of the bacteria also differs significantly between the individual skin regions. Regardless of whether it is oily skin on the face, dry skin on the forearm, or damp terrain under the armpits - the microbiome adapts to the respective micro-ecosystem, is specialized in its area and offers optimal protection. In short: the communication and interaction between “us” and “our bacteria” is closely interwoven. So narrow that we can imagine our body as a superorganism, made up of half human cells and half microbial cells.
DID YOU KNOW THAT…
...people who are close to each other often have a similar microbiome? Because as living organisms, microbiomes exchange information with one another. For example, couples gradually begin to develop similar microbiomes - and entire families even develop their own “microbial fingerprint”.
... the skin of an embryo is still completely free of germs? But already during birth, the baby absorbs the mother's first microorganisms in the birth canal, which it then ingests Microbiome integrated. Through contact with its environment, it continually develops its own microbiome.
WHY IS IT IMPORTANT TO KEEP IT IN BALANCE?
Don't we all feel better when we're balanced? The same goes for our skin. It acts as a barrier to the environment and, together with the microbiome, it forms natural protection against injuries and pathogens. If a person's microorganism becomes unbalanced, it leads to... leaky skin barrier. As a result, it loses its protective properties Pests invade and impurities, Inflammation and Signs of aging are favored. Irritated, stressed, sensitive skin and many inflammatory skin conditions such as acne, eczema or psoriasis are all influenced in some way by a poor state of the microbiome.
So a thriving microbiome is the key to a healthy skin barrier and therefore a healthy, radiant complexion. The following applies: Diversity is key! The more tribes, the better. Just like our body, our skin needs different nutrients to function optimally - in its case, that means a rich variety of bacteria to maintain a stable microbiome.
“A thriving microbiome is the key to a healthy skin barrier and therefore a radiant complexion!”
-Judith Williams
WHAT IS DISTURBING ITS BALANCE?
Actively regenerating and strengthening our skin microbiome and optimizing its protective shield function is more important than ever today. Because it is the way we live and care for ourselves that has a direct impact and can damage the fragile barrier: Growing negative environmental influences such as fine dust, increased UV radiation, stress and an unbalanced diet put a strain on and threaten the balance of our microbiome. Excessive hygiene overkill also upsets the daily balance of the skin and reduces microbial diversity. Aggressive care products can also affect the skin flora. Overall, this makes us more susceptible to an imbalance and thus chronic inflammatory skin conditions such as dryness, overproduction of sebum, various breakouts or redness.
TIPS TO OPTIMALLY SUPPORT THE SKIN MICROBIOME
So what do you do to feed it properly? Products that are specifically developed to balance the skin flora are ideal. A targeted supply of is particularly recommended Pre- and post-biotics Substances that have a positive effect on the skin microbiome - powerful active ingredients like this Fermented Power Biotics in the BIOTICBOOST linethat through this Fermentation process be won. These active ingredients can help support a healthy microbiome and an intact skin barrier, optimally nourishing, maintaining and balancing it. This allows the skin to recover more quickly, is strengthened and rewards us with a radiant, intact and smooth complexion from the inside out.
Microbiome: The entirety of all microorganisms that colonize us humans.
Probiotics: Products containing live bacteria.
Prebiotics: Substances that positively influence the growth and/or activity of microorganisms.
Postbiotics: Beneficial extracts that bacteria release when they undergo a fermentation process that accelerates their metabolic process.
THE HIDDEN PROTECTIVE BARRIER
Regardless of whether it is a barrier protection for our skin or an immune-boosting force in other areas of the body: a healthy microbiome is our first defense and the natural bastion against pathogens and negative environmental influences. The skin in particular, as our largest organ, is our companion in all life situations. If we protect the skin microbiome flora well, nourish it and ensure balance, it will thank us - not only, but above all with a healthy, beautiful complexion.